Does Bungee Jumping Hurt? | Oregon Bungee

does bungee jumping hurt

The short answer to this question “Does bungee jumping hurt?” is no. With the use of proper equipment and ability to follow instructions, bungee jumping is a harmless and smooth experience. While there is potential for injury as in every other sport, these are our best tips in ensuring a pain-free experience. 

If you’re concerned about potential injuries and pain when jumping, you’re in the right place. We’re here to provide you with expert insights into bungee jumping and its impact on your body so you can have peace of mind when it comes time to booking your jump!

Is Bungee Jumping Safe?

First and foremost, safety is our top priority at Central Oregon Bungee Adventures. With over a decade of experience, our team is dedicated to ensuring that your bungee jumping experience is both exhilarating and safe. To find out more about safety concerns with bungee jumping and what goes into it, see our article on bungee jumping safety

Bungee Jumping Safety Measures

When you take the plunge with us, you’re in the hands of professionals who prioritize your well-being above all. We’ve implemented strict safety measures, including using expertly designed equipment and rigorous training for every member of our staff. Every aspect of your jump is carefully planned and executed to minimize risks.

Statistics on Bungee Jumping Safety

To put your mind at ease, let’s take a look at some statistics.

While bungee jumping does carry inherent risks, the chances of sustaining a severe injury are remarkably low. In fact, according to industry data, the rate of injuries during bungee jumps is relatively rare. These statistics reflect the effectiveness of safety protocols and the care that goes into every jump. 

Understanding Bungee Jumping Sensations

Now that we’ve addressed the safety aspect, let’s delve into what you can expect during your bungee jump. What does bungee jumping feel like? It’s an exhilarating adventure, and here’s what you need to know.

Describing the Sensations during a Bungee Jump

Bungee jumping is an extraordinary experience that includes the thrill of freefalling and the exhilaration of rebounding. As you take the leap, you’ll feel a moment of weightlessness, almost like flying. The wind rushes past you, and you can hear the whoosh of air. It’s a sensory overload of excitement that you won’t forget.

Before the Jump: Your Nerves

Before the jump, it’s entirely normal to feel a mix of excitement and nervousness. We always say on the bridge, “If you’re not scared or nervous, then there’s probably something wrong with you. Bravery is not one who does not feel afraid, but one who conquers that fear.” We’ll share tips on how to manage these pre-jump jitters, so you can be present and fully enjoy the experience.

The Dive: Maintaining Proper Jump Form

During the dive, maintaining the correct jump form is crucial for safety and the best experience. At Oregon Bungee we facilitate your ability to participate in this sport, so listening to our safety talk and following instructions properly is linked directly to the comfort of your jump. We’ll guide you on what to do to ensure a smooth and thrilling freefall.

The Rebound: Being Prepared for the Rebound

The rebound is a moment of intense exhilaration. Right after the freefall, the cord will stretch to catch your fall. Following the stretch is an intense rebound and making sure the cord isn’t near your face and is out of the way is ideal for situations where the cord might bonk you. This is why we require helmets for jumpers. Although we wrap up carabiners the best we can, sometimes during the jump the forces can unravel the wrap and leave the carabiners exposed. For this reason we make sure to instruct jumpers to keep the cord away from your face when possible to avoid any minor accidents. 

The Pull-Up: Safety and Precautions

As you’re pulled back up, safety remains a priority. Clipping in properly and in the right place is crucial in having a smooth ride back up to the deck. We’ll explain the safety measures in place and precautions you should be aware of during this phase of the jump.

By understanding these different phases of a bungee jump, you’ll be better prepared to fully enjoy the adventure while staying safe. For more details on the sensations you’ll experience during a bungee jump, visit our [What does bungee jumping feel like] article.

Real-Life Accounts of Bungee Jumping Experiences

To give you a better understanding, here are some real-life accounts from individuals who have taken the dive with Central Oregon Bungee Adventures! Also check out our social media for our most recent content and updates!

Sam, a first-time jumper, says, “The moment I jumped off that bridge, I felt a rush like no other. It’s a mix of fear and euphoria that’s hard to put into words.”

Lily, an experienced bungee jumper, adds, “Each jump is a unique experience. You feel like you’re dancing with gravity. It’s a sensation you can’t find anywhere else.”

Joe, another seasoned jumper, mentions, “The first few seconds can be intense, but once you bounce back up, it’s a feeling of triumph and pure joy.”

Weight and Age Concerns with Your Experience

Before you take the plunge, it’s essential to be aware of age and weight restrictions and how they will effect your experience. Our age/weight limit articles provide detailed information to help you plan your visit.

Although there are no concerns with age or weight in connection to bungee jumping being a painful experience, understanding physics and gravity can give you a better idea of what to expect. With 5 different cords that are used from weights of 80-300lbs, our cords are made specially to have the smoothest experience in correlation with your weight. Learn more about weight and how it affects your jump by reading out weight article.

Potential Bungee Jumping Injuries and Risks

Now that you have a glimpse of the thrilling sensations bungee jumping offers, let’s address your concerns about potential risks and injuries. We want you to have all the information you need to make an informed decision.

Clothing during your jump

When preparing for your bungee jump, your choice of clothing plays a crucial role in ensuring a painless jump. comfort and safety during this thrilling adventure. Being sure to wear proper fitting clothing that is comfortable and forgiving will provide for the best likelihood of a painless jump. 


When jumping we recommend you wear pants and shorts that aren’t too tight or can easily pinch you down there (if you know what I mean). Also too short of shorts can cause a carpet like burn from the harness but if you forget, we’ve got your covered with a pair of loaners. 


Select tops that won’t pinch or constrict you during the jump. Try to stay away from stringy tops or tops with loose material to avoid it from getting caught on anything. If you prefer to go topless, that is completely okay with us as well but keep in mind you will be wearing a full body harness that goes over your back and chest.

Protection Down There

For those who appreciate the delicate details, it’s important to consider your “down there” comfort as well. The last thing you want is uncomfortable pinching during a momentous leap. Choosing undergarments that are comfortable and designed to prevent pinching is an excellent choice for both men and women.

Footwear Concerns

We don’t require jumpers to wear shoes during their jump if they choose not to. If you prefer feeling the wind through your toes, that’s completely fine with us. Although we do recommend some kind of footwear to walk to the bridge as the concrete is quite rough.

Your clothing choice can greatly impact your bungee jumping experience, so be sure to keep these considerations in mind when preparing for your adventure. By selecting comfortable, suitable attire, you’ll maximize your enjoyment and minimize any potential discomfort.

Can Bungee Jumping Hurt Your Back?

One common question we receive is, “Can bungee jumping hurt your back?” We understand the importance of back health, and we’re here to clarify this aspect.

Exploring the Impact on the Spine

Bungee jumping involves a rapid deceleration when the bungee cord reaches its maximum stretch. While this can be intense, it’s generally not harmful to your back. Our harnesses and equipment cradle your body so that the pressure of the jump is distributed evenly. Our equipment is rated for forces well above what we use the for and our experienced jumpmasters ensure that everything is setup in the most optimal way. If you have a healthy back, there’s usually no need to worry about back injuries.

Precautions for People with Back Injuries to Protect Your Back

If you have pre-existing back issues or concerns, it’s best to consult with a healthcare professional before attempting a bungee jump. They can provide personalized advice and recommendations based on your specific condition. Additionally, our team is always available to discuss any concerns you may have but ultimately we are not liable for any injuries incurred on the bridge during your participation in the sport. 

Bungee Jumping and Spinal Cord Injury

Spinal cord injuries are a serious concern for anyone considering bungee jumping but are extremely rare. The equipment we use is selected specifically to minimize the stress on your body during the jump. Our jumpmasters are extensively trained to ensure that the bungee cords provide a safe and controlled experience.

Bungee Jumping Back Injury

Lastly, let’s address the possibility of bungee jumping and back problems.

The equipment and protocols we have in place are specifically designed to prevent such injuries. However, if you have any concerns about your back health, it’s essential to communicate with our team before your jump.

Tips to Minimize the Risk of Back Injuries

To minimize the risk of back injuries, we recommend maintaining proper form and posture during the jump. Our jumpmasters will provide guidance to ensure you have a safe and enjoyable experience.

To further reduce the risk of spinal cord injuries, we adhere to strict safety guidelines, and our equipment undergoes regular inspections. Rest assured, your safety is our paramount concern.

Can Bungee Jumping Cause Whiplash?

By understanding whiplash and its relation to bungee jumping, we have designed equipment and best practices to reduce the likelihood of any accidents/injuries. 

Whiplash occurs when the neck suddenly jerks forward and backward, typically due to a rapid deceleration. While bungee jumping does involve rapid deceleration during the rebound, the design of our bungee cords is engineered to minimize this effect. Additionally, our cords are made to ensure a smooth and controlled descent, reducing the risk of whiplash. By using proper jumping technique and diving up and out – there won’t be any sudden jerk movements at any point in your jump. 

Everything from the placement of the truck, the setup of our equipment, and jumping form has been thought out by industry experts and engineers. With this in mind and the practice of proper jumping form, the risk of bungee jumping whiplash is very low since you do more of a pendulum swing rather then a up and down jerk motion. 

To further reduce the risk of whiplash, we recommend following our jumpmasters’ instructions closely and maintaining proper technique during the jump. These precautions significantly decrease the chances of experiencing whiplash.

As we continue our exploration of bungee jumping, we hope this information has eased your concerns about potential injuries. Your safety is our priority, and we’re committed to providing you with a thrilling yet secure adventure. 


In conclusion, “Does bungee jumping hurt?” is a valid question, but after unpacking every piece that goes into it – we hope that you now understand that bungee jumping is a safe and exhilarating sport when done with the right precautions and professionals. Central Oregon Bungee Adventures is dedicated to ensuring your safety while providing you with the adventure of a lifetime.

We’ve discussed the safety measures we have in place, the different sensations you’ll experience during a bungee jump, and addressed concerns about potential injuries to your back, whiplash, and spinal cord. While there are risks associated with any extreme sport, our team is here to mitigate those risks and ensure your jump is as safe as it is thrilling.

Remember, if you have any pre-existing medical conditions or concerns, it’s crucial to consult with a healthcare professional before taking the leap. Open communication with our team is also vital, as we can make accommodations to ensure your safety and enjoyment. Your safety is our priority, and we want you to have an unforgettable bungee jumping experience with us at Central Oregon Bungee Adventures.

With the information and resources provided, we hope to address your questions and concerns about bungee jumping. At Central Oregon Bungee Adventures, we’re committed to ensuring your safety and making your bungee jumping experience a memorable one. Don’t hesitate to reach out to our team if you have any further questions or book your adventure of a lifetime if you’re ready!